I have begun training. Nutritionally, I was a bad boy today, but I did do 20 minutes on the bike and 20 minutes on the treadmill this evening. I plan on adding a minute to each daily. It's the beginning of my triathlon training. Soon the Biggest Loser Challenge with the City employees begins, and I will be on that too. We get nutritionists and exercise specialists from Mesa State to give us individual workout and meal plans, and I guess whoever loses the most wins. I don't know how long the thing lasts. I've gotta get in shape to beat the diabetes.
Attached are a couple of pictures that the family might find interesting. Reed, as a young 70's dude, and Bruce, somewhat younger too. Reed, what's up with that jacket? And that haircut? Did we really wear stuff like that back then?
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